Perhaps Mental Health is…
Letting energy in without changing its frequency or direction, and allowing it to flow out intuitively and naturally normally, but deliberately and focused when it serves us and those we love.
Perhaps our psyche, and it’s relative lucidity, disperses energetic inputs or focuses them where they need to be.
Perhaps this is truth and not our abstracted conception of it, no matter our particular language or ideology.
Perhaps a polarized perception, or worldview (belief system), is a way that we humans squander the potential of our consciousness awareness, and misuse the energy attached in matters of little import.
We are unfocused to the extent that our perception distorts truth and harms us.
Violence and injury would be a lessening of our individual and collective impact on our contribution to the world.