Thought

If ones happiness or mood is contingent upon any expectations that will be gratified as the result of some effort or action performed on their part, one will always be disappointed and surprised. The most common reaction to this attitude is to snip off those parts of the experience that do not fit into oned preconceived ideas, creating for oneself a nice box to live in.

If ones happiness is based upon what they actually experience as a result of taking a volitional risk that they feel will benefit their soul, then no matter what happens they will be surprised and excited in some new way, thus revealing ones next edifying move in life. 

The way we all choose to attend our experiences is up to us, although to attend our experiences in a way that actually relates feelings directly to our actions in an intuitive and affirming way that reinforces right behavior and action, requires much meditative and aware engagement.

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