The Basics for a Great Life

Create a Vision for your Life
A life long commitment that pulls you forward to your own greatness, contribution and meaning. It aligns you with who you are and guides you towards happiness and love. It must be very clear and on top of your mind. You can refine it as time goes on to be in line with your growth and knowledge that comes as a result of your experiences. Without a vision we tend to live life on autopilot and we can lose ourselves and our way in life. Include how you want to live, where, in what environment and with whom. Describe your ideal mate and children if you choose to have them. What role your career will play in your life?, is it a way to provide you a lifestyle?, does it reinforce your purpose? Etc..

Know Yourself
take time often to introspect and gain self-awareness! Discern what you love to do, what your gifts are and what your shortcomings are, both what you can improve and what you can’t. Accept that you aren’t perfect, be easy on yourself and love yourself so you can love others and have outstanding relationships! Develop your ability to Critically Think and have empowering beliefs that you have Integrity to them.

Be happy first
then your career and success will automatically be in line with who you are. Practice Gratitude, Abundance and Give more than expected when you see a place to help others. Do what you Love! Commit your life to something Meaningful, to something bigger than yourself! Take time everyday that is sacred so you can meditate, pray and connect with god and center yourself.

Develop Good Relationships:šŸ‘„
we are social beings and we yearn to give and receive Love. Once we have honestly and diligently achieved self-awareness, through coming to terms with our strengths and weaknesses, we are gifted with self-acceptance, true self-confidence and self-love. At this point we are able to forge deep and important relationships! Relationships are vital to a meaningful life and can become profound when we remove our fears, neediness and ego from the equation. We become giving, understanding and greatly reduce interpersonal conflicts when we are aware of and in control of ourselves. You begin to attract others into your life with little or no effort. Love can be fully experienced and the magic of life is revealed!

5.). Become a light
who adds to every interaction you have. When others spew their venom at you, just watch it pass by without allowing the toxin to effect your spirit. The spells others cast upon us only have the power that we choose give to them. This practice builds our spiritual immune systems and only We, ourselves, possess the vaccine to inoculate .

A Child’s Eyes

A Child’s Eyes

It has been proffered by many of the great sages and spirits throughout mankind’s history that most of us live but we are never truly awake. Sadly, we were born fully awake, complete and whole. Bit by bit we slowly fall into an unconscious slumber, as we attempt to shelter our tender souls from the difficulties and pain that we experience in life. Eventually we find ourselves surrounded by a mighty fortress where we have unwittingly imprisoned the very spirit that we were trying to protect.

It requires courage and love for us to make the conscious choice to awaken, to unplug and to become aware and free ourselves from our self-imposed incarceration. We can not transform ourselves in isolation though, we need others and we need love. The love we are given as children lays the foundation that we ourselves must build upon if we are to bravely make the journey deep within and rediscover our true and wonderful selves once more. As parents, as brothers, as sisters, as human beings we are all blessed with the sacred and wonderful task of loving and fostering the spirits of children that we know and love. If we could see these little wonders with the eyes we once had as children, we would fall to our knees in humility and gratitude!


Integrity! What is it? Who possesses it? Integrity is a catch word that seems to encapsulate all of the characteristics of a person that we admire the most. A person with integrity is trustworthy, honest, does the right thing, can be relied upon, takes the high road, is often asked for their advice and is well respected. I would add that Integrity, describes a person, whose beliefā€™s, thinking and actions are integrated. An integrated person makes choices based upon what they believe is right and truthful. This deliberate action is then dutifully applied to all areas of oneā€™s life. When a decision, or stance, needs to be made or taken, an integrated person stands for what is true and best, no matter how their decision affects them personally. This may mean that they must fall on the sword, from time to time, in defense of their beliefs. This infers that no matter how the decision affects them financially, publicly, or even physically, they are steadfast in ardently defending what is right and true. It is implicit, in my definition, that to truly possess this quality all decisions and choices are contemplated thoughtfully and with earnest sincerity. Of course we are all just human and no one can possibility act with integrity at all times, but those who possess it must be ever vigilant and deliberate in its application. It is, most assuredly, a worthy goal to strive for!

Reality Check

Reality Check

A few years back I journeyed down to Oaxaca Mexico to try help some less fortunate than I. I thought I knew what “Poor” meant, as it relates to income and resources, but I had no idea. The patients I treated were some of the most honoring, respectful and grateful people I have ever had the pleasure of meeting in my life. I set my portable dental chair and fired up a portable generator to power the “Tools” of the trade. My office was the main room in the “Nicest” house in the Village. The Village was situated on an old garbage dump, as evidenced by the less than fetching aroma that permeated the air. The “Nicest” house, was constructed of cinder blocks, had dirt floors, and its own bathroom, a 3×3 room with a 5 gallon bucket and a shower curtain for privacy. This Villa was the pinnacle of luxury for these people, most of whom shared a communal outdoor hole in the ground lavatory and lived under four walls and a roof constructed of corrugated cardboard, plastic, or metal for the upper middle class. This experience “Scratched my Record” and shifted my belief about many things. As I was reminiscing today I thought, I wished my kids could have experienced that with me. Not to feel guilty about our comparative wealth, but to understand how many of our beliefs are assumed or adopted from the environment in which we live. Of course it makes me feel grateful for the many luxuries I, and nearly all Americans take for granted, but at a more profound level, it makes me think about how many more distorted beliefs I have that block me from having a truer sense of reality. I don’t want to live as a robot, running on programs that make me less compassionate towards others or that block my ability to See others as they truly are.

What is Humility?

The virtue of Humility, or being humble, like many meaningful words, is lost in semantics when bandied about by two or more people. The spiritual profundity of the word becomes watered down to mean insignificant, subservient or being inferior, words actually listed in the dictionary as its second definition. The first definition: not Proud or Arrogant, Modest. Humility then is a virtue and a spiritual understanding and discipline, the actual antithesis of Pride and Arrogance. Humility becomes Known only when we understand ourselves in relation to humanity as a whole and how as an individual, no matter how special we think we are, are of little significance, especially in isolation. We humans need each other, to such a degree that we were both blessed with and cursed by our emotions. We can only truly effect the world, in any meaningful way, through our ability to form relationships and work towards our ends with the help and support of others. So humility aids in keeping the group together, prevents us from isolating ourselves and increases the probability of our survival as a species. Conversely, Pride and Arrogance separate! When we fall into the snare of our ego or elevate our self-importance, we effectively withdraw ourselves from others emotionally, spiritually and physically. Humility, in the end, supports life, it enhances life and the bonds we create with those we love!

We Are All Addicts

We Are All Addicts

The neurotransmitter Dopamine is released in our brains, and elevates our mood, when we achieve short term goals and accomplish tasks that reinforce our survival. When we successfully track our prey, when we find what we have been looking for, when we finish our to do list, when we do things that increase our chances of survival and thus increase our chances of propagation Dopamine gives us a rush and rewards us for our successful behavior. On the flip side, especially in our material and externally focused society, we can abuse this endogenous “Buzz”, and literally become Dopamine Addicts! We abuse Dopamine when we over focus on activities that stimulate its release and production. Activities might include endlessly playing video games, over working, over shopping, gossiping, over eating, compulsively checking your iPhone, endlessly cleaning, endless checklists of mundane and often perfunctory tasks and the like. ADD, lack of focus, anxiety and many neuroses are often assigned to those who, in fact, have a Dopamine addiction. In our money and success driven culture we are often rewarded with bonuses or commissions, or good grades and awards, that require us to focus on immediate results. While these short term gains give us a quick Dopamine hit, the long term success and bonding of any individual, or organizations culture, is not reinforced but in fact made weaker. Dopamine surges do not bond us, but actually separate us and in fact can hold us prisoner!

This physiological mechanism of abuse and addiction is the exact same mechanism that other more pernicious addictions such as elicit drug addiction and alcoholism. Many of us are truly Dopamine addicts, but because our drug of choice is endogenous and unknown, our malady goes unnoticed and untreated. We may be fully aware, and even joke about, what we do to acquire our fix, but we assign our idiosyncrasy a more benign description. I love to shop, I’m a slave to fashion, I was born to clean, my work is my life, are some common justifications and are often used to dismiss, minimize and reinforce our unhealthy behavior. While most of these addictions do not ultimately lead to death, as is often the endpoint in drug and alcohol addiction, they certainly lead to disconnection from the self and our relationships.

If we all adopted the empowering belief that we are committed to thoughts and actions that enhance connection not block it, with the self and those we love, our life experience would be greatly enhanced.

With this understanding one can begin to empathize with, and be less judgmental of, traditional and more repellant forms of addiction and abuse. We are all attracted to the high we get from our over indulgence of whatever modality gives us our fix. What makes a compulsive “neat freak” any better than an alcoholic? The goal and mechanism of physiological dependency and addiction is in fact the same. Nobody wakes up one day and thinks, I think I will become a heroine addict today! It isn’t weakness of character or a flawed character that drives us to become addicts no matter our drug of choice. In fact it is the very opposite motivation that drives us to abuse in the first place! The deepest longing, of all we frail humans, is to love and be loved! We become addicts when we choose the wrong behavior to achieve our souls deepest longing, the feeling of the “high” is our replacement for the ecstasy of love that we all desire at a soul level! We should adopt a more compassionate and less judgmental view of addiction and addicts as we, ourselves, are most likely addicted to Dopamine to one degree or another.

There was this dude from Nazareth who said, “take the beam out of your own eye before you point your finger at the splinter in your neighbors. šŸ˜‰

Another neurotransmitter, Serotonin, is released in higher concentrations when we receive recognition for accomplishing important long term goals or experience important life benchmarks. It is our own personal endogenous Prozac, as it provides us with positive feelings minus the side effects. When we receive a award, get a promotion, get married, have a baby, win a championship, graduate and receive a diploma and the like we get a rush of Serotonin. It fills us with feelings of pride, confidence, and accomplishment. We also receive spikes in Serotonin when our loved ones have these same successes. In this way Serotonin, as it increases in both the one who achieves the success and in those that are happy or excited for them, acts to reinforce the bond between us. Serotonin bonds families, teams and organizations and promotes healthy relationships. Serotonin is released when we truly feel like our status is increasing. We often attempt, in vain, to attain higher levels of Serotonin by attempting to artificially elevate our status and desirability by buying designer clothes, expensive cars, fancy homes and marrying desirable spouses and the like. These are ineffective strategies because biologically Serotonin is intended to reinforce relationships, not to elevate ones status or prestige in isolation.

Oxytocin is a hormone produced and released by the posterior pituitary gland in the the center of the brain. It is most commonly known for inducing contractions of the uterus during child birth, but it is also extremely important and effective at enhancing the bond between both mother and child and between humans in general. It also boosts our immune systems, inhibits addiction and stimulates creativity. Oxytocin gives us the feelings of empathy, trust and reinforces the caring feelings and bonds between us. When we touch others physically and figuratively we both get spikes in Oxytocin levels in our bodies. In organizational settings Oxytocin is the biochemical marker that true Leaders help stimulate in their employees. When a person truly feels that there superior “has their back” then they can feel safe, be creative and achieve much for themselves and the organization. True Leaders give their time, their trust, and actually serve those they lead. Leaders know those they lead and genuinely care for, mentor and inspire them. They care enough to invest the one thing that can not be bought, time! Texts, emails and other recent forms of sterile communication don’t cut it and do nothing to promote bonds or Oxytocin levels. Oxytocin release is regulated by the intelligence of our bodies and our exquisite design. We can’t fool the system that is intended to increase our very chance of survival as a species. Oxytocin is released when we hug, shake hands, and selflessly give. It is released in both or all individuals that experience the physical or emotional experience of giving or “touching”. It reinforces bonding and we can consciously increase our levels by touching others or hugging more often and by seeking opportunities to give ourselves and our time to others.
Cortisol, in marked contrast to Oxytocin, is the stress hormone and prepares our bodies to respond to a perceived danger or threat. The Flight or Fight response is mediated by this hormone that is released by the supra adrenal glands. Physiologically it transfers glucose from the bloodstream into muscles, increases heart rate, and sets us up for optimum physical activity. When we are chronically anxious not only do our blood levels increase but are immune system can become compromised, our ability to heal is lessened, our digestion and GI tract becomes out of balance, and we feel uneasy. Most disease processes are a result of or aggravated by chronically elevated Cortisol levels. Cortisol actually blocks the positive effects of Oxytocin so not only are we feeling bad in general, or out rightly ill, our relationships are lessened as our biochemical ally is made ineffective. When an organization is not truly led, it tends to be unsafe to one degree or another. This then resonates throughout the culture and the individuals in the group tend to become more self protective and anxious. Cortisol effectively courses through the bloodstream of the organization and the system is sick. Effective leadership is the only cure and in its absence the organization either underperforms or becomes a casualty of unhealthy brain chemistry!

So the take away messages are:
Moderate your Dopamine addiction and take responsibility for the quality of your life and relationships by accepting where you are out of balance and commit to activities that enhance your connections with yourself and others.
Discover ways to decrease your stress by removing aggravating things from your life.
Work for true leaders or be one yourself!
Make time daily to center your being.
Consciously elevate your Oxytocin levels by hugging more and giving your time to others at every opportunity.
Our power of choice allows us to control our brain chemistry, the quality of our relationships and ultimately our life experience.

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